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Fitness

Six-Pack Abs

Make Those Six-Pack Abs Pop Out with These 6 Strategies

December 4, 2020 Jaime Luis Aldecoa 0

There’s a misconception that you need to focus on your torso to get Six-Pack Abs. It’s more than just crunches and leg raises though. Focusing […]

Tricep Excercises

Top Triceps Exercises Every Man Should Know

June 7, 2020 Jaime Luis Aldecoa 0

If you don’t hit your triceps, no amount of curls will make your guns show. Your triceps are as important as your biceps since their […]

chest exercises

Top Chest Exercises Every Man Should Know

June 6, 2020 Jaime Luis Aldecoa 0

Men take pride in how big their chest is. Well, for one it’s the solid thing that guards their heart since the ribcage is brittle. […]

shoulder exercises

Top Shoulder Work Outs Every Man Should Know

June 6, 2020 Jaime Luis Aldecoa 0

The basis of a sexy upper body in men is their chest and shoulder muscles. That’s chest and shoulders in regular man’s terms. Shoulder muscles […]

lat pulldown for wider back

Top Back Exercises Every Man Should Know

June 5, 2020 Jaime Luis Aldecoa 0

We tend to only focus on the muscles we see on the mirror so much that we almost forget how important the back is. Back […]

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