6 Natural Treatments for Erectile Dysfunction

Erectile dysfunction is a widespread problem that is not just under-diagnosed but also under-treated. Approximately one-third of middle-aged men are affected by erectile dysfunction regularly. 

The most common underlying cause is cardiovascular disease – the same factor that is attributed to heart attacks and strokes. Erectile dysfunction appears as a symptom in many men even before being diagnosed with cardiovascular disease. So it is essential to consult a doctor when this condition arises.

Treatment Methods

The first form of treatment involves oral ED medications that have proven to be effective in improving erectile function. One such example is BlueChew. It is a chewable product that helps you to maintain your erection. BlueChew comes in different plans, so you can choose the one that is most suitable for you.

If the drug is not sufficient, further treatment involves injection therapy before considering surgical options. Some common ones are penile implants and vacuum erection devices, to cure erectile dysfunction.

Men are often are embarrassed and don’t want to visit the doctor or undergo treatment. The very thought of further treatment might give one the jitters, and men might opt for alternative therapy or other natural methods to tackle ED.

Pomegranate Juice

Drinking 8 ounces of pomegranate juice every day for four weeks can result in improved erectile function. It has been widely prescribed and proven effective for men with mild to moderate ED. How exactly does pomegranate juice promote a better boner? Is it because the extract improves heart function? Anything that is good for the heart and circulation is good for the penis. This is not yet fully known.

pomegranate juice, treatments for erectile dysfunction, erectile dysfunction natural remedies


Garlic contains a compound called allicin, which increases blood flow, thereby assisting in firmer erections. Eating four cloves of garlic every day might help alleviate the symptoms of erectile dysfunction. The garlic must be ingested raw as cooking can render the allicin ineffective.


Ginseng increases the production of nitric oxide in the body, leading to improved blood flow. Additionally, studies have come up with suggestive evidence that reiterates the effectiveness of red ginseng in combating erectile dysfunction.

Watermelon-Beet Juice

Watermelons are useful not just during the summer months, but also to spice up your life between the sheets. This recipe calls for a quarter of a watermelon and a beetroot. Peel and cut the melon in chunks. Wash, peel, and cut the beetroot as well. Blend them and drink it up! It is also known as Nature’s Viagra and is known to benefit men who suffer from mild to moderate ED. The best part is that it has no side effects.


Saffron has long been considered an aphrodisiac, and rightly so. A daily intake of 30mg of saffron for four weeks can improve erectile function. It also increases libido and satisfaction.

Acupuncture, natural treatments for erectile dysfunction


Get an acupuncture chart, book, or consult an acupuncturist who can help identify the points which will work best for you. Acupressure involves points in the body that need to be stimulated. Once the acupressure points are located, they must be excited for one to two minutes every day. Moderate pressure should be applied. There should be no pain or feeling of discomfort when you stimulate them. You can even ask your partner to stimulate these points for you.

A Word to the Wise

Since the causes of erectile dysfunction differ from person to person, it is essential to understand what the pattern of disharmony is that is causing erectile dysfunction. It could be emotional or even something serious as an injury or addiction. Hence, it would be a good idea to consult a trained practitioner of acupressure or acupuncture to identify the exact cause and determine the points that work best for you.

By systematically approaching ED, you can march ahead towards the cure without having to resort to pharmaceutical methods of treatment.

Changes to lifestyle, such as quitting smoking, proper diet, and slimmer waist-line, are as effective as pills. Those who are faced with occasional ED – as opposed to frequent or chronic – might want to take a closer look at their sleep patterns. A good night’s sleep (every night), less stress and more relaxation can be of immense help.

Final Words

Last but not least, there is no magical, overnight cure for erectile dysfunction.

There are many so-called “hot” therapies that sound too good to be true, cost more than medically prescribed methods of treatment, and are unproven to be effective. A few of these include stem-cell therapy, shockwave therapy, and platelet-rich plasma therapy. It is essential to be well informed and not fall for scams. Choose wisely and stay safe. 

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